Guided Meditations
Here you’ll find the guided meditations featured in Heartfelt Homebaked Wisdom. You can listen on this page via the audio player, or watch the video by pressing play. If captions don’t appear automatically, click the “CC” button in the top-right corner of the video.
You can also use the ‘Download’ link in the audio player to save the files to your device for offline listening.
Be Here Now
The ‘Be Here Now’ meditation helps bring us into the present before moving onto a more specific contemplation.
Audio:
Checking Into My Wise Self
This meditation is a way of grounding ourselves and connecting with the wise self within. I often do it in times of uncertainty, especially when I’m at a crossroads and feeling unsure about what to do in life.
Audio:
Tong Len
Tong Len is an ancient form of Buddhist meditation focused on developing compassion in our daily lives.
Audio:
Shavasana
A common yoga practice for relaxation and restoration for mind and body, is typically done at the end of a yoga session, but can be done at any time.